Meal Planning for Beginners: How to Choose your Meal Prep Style to Lose Weight

First- Choose your style of meal planning. If any of the processes below seem daunting… FAIL FAST! Meaning- don’t force a plan if it’s not a good fit for you long term. A lot of folks can do any type of diet or eating pattern for a few weeks or months. As a dietitian, my goal is to help you …

Four Ways to Make Plain Greek Yogurt Actually Taste Good

If you are trying to figure out a protein-rich snack for the week you can use the following healthy recipes to build out your snack plan. These can absolutely be made ahead or they are simple enough to throw together when you’re ready to eat. Plain Greek Yogurt is a fantastic substitute for anything sour cream and anything mayonnaise-based. The …

What to Expect on this site!

The excitement is real, y’all. This is one of my very first posts as a blogger. What the F? Mikala is going to serve two things. First, meal planning and meal prep is a question I get all the time. Whether it’s a meal plan, recipe, or just learning where to start with that WHOLE process- this is your site. …

Healthy Recipe: Texas Wheat Wine

Meal Prep Tip: You can batch cook this easy salmon recipe ahead of time to use as the protein at lunches or another dinner. We paired this fish with lemony asparagus and a leftover baked potato. My husband’s reaction to this Ranger Creek Wheat Wine was priceless. His mind was blown away with all of the flavors. Tim loves bourbon …