5 Healthy Recipes & 5 Essential Tips for Cooking with Beer

Your recipe process is probably one of the two situations: Each scenario plays into this first tip. Consider the flavors present in the beer or the flavors you need to contribute to the recipe. For example, Ranger Creek Brewery and Distillery makes an Imperial Strawberry Milk Stout with Vanilla Bean & Coconut. This beer is full-bodied and in your face with flavor. …

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Beginners Guide to Shopping for Food Allergies

Dangit! You’ve found yourself shopping for a food allergy. I vividly remember babysitting the sweetest girl when I was younger. Her mom gave me an epi-pen when I arrived at the house and promptly informed me to stab her in the thigh if she were to turn blue. I WAS TERRIFIED! Now as a mother of three I can’t imagine …

Easy Healthy Sides: Roasted Vegetables

I remember as a child, my mother steamed everything. It was truly traumatizing. That being said, I love roasted veggies, proteins, potatoes… Everything! My family will probably be scarred, but roasted anything tastes too dang good. Set oven to 400 degrees Toss with an oil that has a HIGH smoke point so not to degrade while cooking. I won’t lie, …

Healthy Dinner: How to Make a Healthy Taco

Healthy Dinner: How to Make a Healthy Taco Meal Prep Tips: Cook up your protein and chop your veggies prior to Taco night. Assembly will be pretty easy day- of for you if a few of these steps are taken care of in advance. Healthy Tacos are not off limits at any point in your journey to reach your goals. …

7 Little Known Ways to Modernize Old School Diet Foods

7 little known ways to modernize old-school diet foods What I love about nutrition is that it’s ever evolving. These are a few solutions to making some old-school diet foods relevant in today’s nutrition world. Diet Soda Kombucha! This fermented tea is a source of probiotics. Promoting the “good” gut bacteria is more productive than drinking a zero calorie soda. ...