Creamy Soup to Queso… This is the meal planning secret you need for the colder months.

November’s theme on What the F? Mikala is Thanks & Giving. There is a lot to be thankful for and a lot of giving happening that I want to highlight.When I started planning this post, my initial question for myself was “What am I thankful for?”KidsHusbandFamilyHealthCareer & OpportunitiesMy three beautiful babies are thriving, happy, and healthy. I have my health ...

Healthy Donut Recipe: Chocolate Zucchini Protein Donut & Coconut Hemp Seed Energy Bites

Showcase beer: Ranger Creek Brewing and Distilling Sunday Morning Coming Down My friends at Ranger Creek love coffee, probably almost as much as I do. Seasonal brew, Sunday Morning Coming Down has been just recently released for consumption… and I got to drink it AND cook with it. This coffee ale was brewed in true British tradition, but the coolest …

Healthy Donut Recipe: Cinnamon Sugar Protein Donut Recipe

Ingredients:Baking spray with flour, such as Baker’s Joy• 2 cups Texas Pure Milling 7 Grain and Seed baking flour • 1 1/2 cups unsweetened applesauce• 2 teaspoons baking powder• 1 teaspoon ground cinnamon• 2 Scoops Quest, Multi-purpose protein powder• 1/2 teaspoon kosher salt• 1 extra-large egg, lightly beaten• 1 1/4 cups Mootopia, Vanilla• 2 tablespoons unsalted butter, melted• 2 teaspoons pure …

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5 Reasons You Can Still Eat Pasta & Lose Weight & 6 Products You Need to Try

Pasta is one of those beloved dishes that an often time gets put on the back burner when someone is dieting. Sorry, pun intended. If you want to be successful with weight loss and maintaining a healthy lifestyle, you cannot give up the foods you love. You just have to be strategic in how you incorporate them. That’s why my …

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How to Start a Website and The Secret to Launching Before Your Next Birthday

Happy Birthday to Me Why did I start this website and why it launched by my birthday. I am convinced that this year is going to be competing with some of my top years of living. Especially the timeframe of 2011-2017, babies-marriage-careers are hard to compete with but I have a good feeling about 2018. New goals and the family …